Lifestyle

Change the Narrative: The Real Political Problem in the UK?

(Since writing this post there has been the atrocious attack on the synagogue in Manchester. My thoughts and prayers go out to the Jewish community and those directly affected. I also know this will cause tensions and hate to rise even more towards the Islamic community and immigrants in general, so my thoughts go out… Continue reading Change the Narrative: The Real Political Problem in the UK?

Lifestyle · Mental Health · Updates

It’s Not All Doom and Gloom: Anti-Negative News

Hi everyone, I hope you are well. The world seems to be in a state of chaos right now and it's hard to hold onto hope when you're a minority, immigrant, or from a group that isn't the dominant in Western society. We feel pushed out. Villainised. Held responsible for a broken system that we… Continue reading It’s Not All Doom and Gloom: Anti-Negative News

Lifestyle · Podcast & Videos

When to speak & when to be silent (podcast)

Our society is completely manmade. It's all a social construct, built and then upheld by everyday people. There are a lot of people in groups that are suffering in our world, and speaking up can be important. But also toxic. That begs the question, then, when should we speak and when should we stay silent?… Continue reading When to speak & when to be silent (podcast)

Lifestyle

Undoing Series: Performance Culture

Continuing with the Undoing Series, today I want to talk about how we are all acting! Yes, that’s right, you deserve an Oscar for the performance you’re always putting on. Let me explain… Even the most authentic, real and honest people will have acted differently at some point. Why? Because different people, places and situations… Continue reading Undoing Series: Performance Culture

Lifestyle · Mental Health

The Undoing Series: The Control, Create, Compete Culture Cycle

In the last podcast episode, I came up with this idea: Control, Create and Compete Culture. We'll call it the 3Cs. Today I will be walking you through what I mean by these things and why we (some of us) have a toxic relationship with them in our society today. Control Firstly, control. I have… Continue reading The Undoing Series: The Control, Create, Compete Culture Cycle