Podcast & Videos

Why You Don’t Need to Be An Expert – So Stop Trying! (podcast)

Today I'm inspiring you with some advice on why you shouldn't bother worrying too much about being an expert or the best at something. Click to play! BONUS content: I didn't think about this while recording but here are some things to be instead of an expert: A beginnerSomeone who asks questionsCuriousSeeker of knowledgeSomeone who… Continue reading Why You Don’t Need to Be An Expert – So Stop Trying! (podcast)

Life & Stuff

15 Things to Do to Embrace the Spring Season

Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season

Life & Stuff

Addicted Society: Things we don’t realise we’re addicted to

*I am not discounting "real" addictions. Addiction is serious, scary, and important to separate from other things. By 'addiction' in this post, I mean unhealthy dependency and obsession.* Food We can't stop eating. We socialise around food, talk about food. We eat when we're happy, sad, celebrating, angry, bored. We eat our feelings. We eat… Continue reading Addicted Society: Things we don’t realise we’re addicted to

Life & Stuff

Things that have ACTUALLY changed my life

People online always say things have "changed their life" but it all sounds a bit extreme. Very few things actually change our lives, but here are some things that have without a doubt changed mine. Cooking proper meals This is a huge one for so many reasons. It's helped with my physical health, mental health… Continue reading Things that have ACTUALLY changed my life