Difficult things are only difficult until you do them. Then, they may still be hard, but you now know you’re capable of them. I did the park run yesterday. I ran my fastest 5km ever. The stats and numbers that comes with athletics or sport can become addictive and somewhat problematic. Would I have felt… Continue reading Daring Greatly
Category: Journal Entries
Personal thought and feelings of the day
Keeping promises to yourself
I’m doing my first park run today. I can run 5km but it’s not an easy run for me like it is for “runners”. Ideally, I’d like to have park runs every Saturday morning become my norm. Sadly, a part of me knows it won’t be. There’s always an excuse with me. Too tired. Hurting… Continue reading Keeping promises to yourself
Gratitude List
Lie ins Dogs Sunny mornings Rainy afternoons Flowy dresses My health My family’s health A perfect yoga flow Cinema visits Creative ideas NHS Animations People who care about me A hot beverage The ability to travel Trains Having gone to Japan The kindness of strangers Comfy chairs When your hair sits just right Time off… Continue reading Gratitude List
There are no podiums here
It’s important to take note of those moments when you feel most confident. When you feel most comfortable and expressive. What topics do you know the most about? What people do you open up to the most? What environments make you feel calm? This is all great feedback. This is the you that you want… Continue reading There are no podiums here
Nourish yourself
Nourishment. It’s a lovely word. The word itself sounds like it’s nourishing you. I think in the modern world, Less and less of us get real nourishment. The foods we tend to eat are highly processed. Even when you do eat something whole and simple, like fruits and veg, you don’t know where it came… Continue reading Nourish yourself
Please yourself
Ah, people pleasing. It’s a tricky thing. There’s nothing wrong with wanting people to be happy. Nothing wrong with being the one to make that so. However, it becomes a problem when the pleasing of others comes at the expense of your own wants and needs. Anyone who is angry at you for not doing… Continue reading Please yourself
I think I like this little life
What would it take for me to like my life? Do I like my life? I’ve never asked that question. I invite you to ask yourself that question today. I think my answer would be different depending on many factors. In summer, it’s easier to like life for me. Working in a school means I… Continue reading I think I like this little life
Sleepless Summer Slumber
I slept in today. Only until 8am, which to some isn’t much, but it’s something. I don’t usually get a chance to have the bed to myself. Working in a school, means I’m often out of bed before my husband. There’s something quite nice about a double bed to yourself. All that space. You can… Continue reading Sleepless Summer Slumber
Ego is my enemy but I kind of need her?
I really struggle with ego. Through my study of self help and self development, I’ve come to know that ego can be the enemy. It highlights all our ugliness. Or rather, our scars and our need for approval on the surface level. The reason I struggle with it most is because I can recognise my… Continue reading Ego is my enemy but I kind of need her?
The Power of Rain
The rhythmic clatter of rain dripping from our gutters, thick and fast, is the melody I wake to this morning. This is not the summer I ordered, but I’ll take it. There’s something quite poetic and important about a rainy day to break up a summer’s sun. As an introvert, writer and reader, rainy days… Continue reading The Power of Rain
S. R. Crawford 