Life & Stuff · Mental Health

Anti-Perfectionist & Reality Checking Messages for Your Week!

In keeping with the theme of the Undoing Series with the Control, Compete, Create culture cycle I think a lot of us are stuck in, I wanted to pop in with a calmer post with just some quotes, inspo, and messages from me which I feel are anti-perfectionist and a good reality reminder! Here they… Continue reading Anti-Perfectionist & Reality Checking Messages for Your Week!

Life & Stuff · Mental Health

The Undoing Series: The Control, Create, Compete Culture Cycle

In the last podcast episode, I came up with this idea: Control, Create and Compete Culture. We'll call it the 3Cs. Today I will be walking you through what I mean by these things and why we (some of us) have a toxic relationship with them in our society today. Control Firstly, control. I have… Continue reading The Undoing Series: The Control, Create, Compete Culture Cycle

Life & Stuff

What Do You Believe In? Beliefs & The Importance of Faith

Today I wanted to talk about our beliefs and our faith. Capital F, Faith! Now, I am not a religious person. I don't follow the practices of any religion. I have family members who are Christians. I have friends who are Christian. I have had friends who are Muslim and Hindu, too. I do not… Continue reading What Do You Believe In? Beliefs & The Importance of Faith

Life & Stuff

15 Things to Do to Embrace the Spring Season

Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season

Life & Stuff

Addicted Society: Things we don’t realise we’re addicted to

*I am not discounting "real" addictions. Addiction is serious, scary, and important to separate from other things. By 'addiction' in this post, I mean unhealthy dependency and obsession.* Food We can't stop eating. We socialise around food, talk about food. We eat when we're happy, sad, celebrating, angry, bored. We eat our feelings. We eat… Continue reading Addicted Society: Things we don’t realise we’re addicted to