Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

Confidence Challenge: Stop Caring What People Think (Podcast)

Are you someone who cares too much about what other people think of you? Do other people hold power over your emotions, your worth, and your confidence? Here's how to stop caring what other people think and how to build your self-confidence. Click to play! This week's worksheet to complete: Confidence Challenge Week Three Worksheet… Continue reading Confidence Challenge: Stop Caring What People Think (Podcast)

Confidence Challenge · Life & Stuff · Podcast & Videos

Confidence Challenge: Setting Powerful Mantras (Video)

It's important to have a positive mind, but it's more important to stop yourself in your tracks when caught in a negative thought loop. Here is some advice! It's day eleven of the Confidence Challenge and the end of week two! Click to play! https://youtu.be/4nC44hW3jm8 This week's worksheet to complete: Confidence Challenge Week Two Worksheet… Continue reading Confidence Challenge: Setting Powerful Mantras (Video)

Confidence Challenge · Life & Stuff · Podcast & Videos

Confidence Challenge: Day Ten Challenge (Video)

It's day ten, guys, and today's challenge is a sweet one. Have you been keeping up? Download a checklist for the challenge to help you: Confidence Challenge Checklist Click to play! https://youtu.be/KBvZ-WQukO8   This week's worksheet to complete: Confidence Challenge Week Two Worksheet

Confidence Challenge · Life & Stuff · Podcast & Videos

Confidence Challenge: How Comparison Steals Confidence

This is how comparison steals from our confidence. When we look around at what everyone else is doing, we suddenly don't feel so good about ourselves and our own lives. Here's how and why... Don't forget to download and print off (or fill in the answers in a notebook) the worksheets that go along with… Continue reading Confidence Challenge: How Comparison Steals Confidence

Confidence Challenge · Life & Stuff · Podcast & Videos

Confidence Challenge: How to Know Yourself Better (Video)

Today's video is about how to know yourself better in order to boost your confidence levels. Here are some of my tips on getting to know yourself better and how to feel more confident in who you are... Click to play! https://youtu.be/4ueIeWxxbds   15 Questions for Self-Discovery This week's worksheet to complete: Confidence Challenge Week… Continue reading Confidence Challenge: How to Know Yourself Better (Video)

Confidence Challenge · Life & Stuff · Mental Health

Confidence Challenge Post: Outside Validation

Caring too much, or giving too much weight to outside validation, is a dangerous game to play. It is a fast-track ticket to putting your self-worth up for debate in front of others. Validation should always come from within, first and foremost. What seeking outside validation looks like When we seek outside validation, we are… Continue reading Confidence Challenge Post: Outside Validation