Life & Stuff

Making Healthier Decisions for Yourself: Think Natural

This is advice I'm trying to follow for myself in order to make healthier decisions in my everyday life. One of my guiding intentions for 2021 is to take steps closer to what is more natural and good for me. To make healthier long-term decisions for my body, mind, and spirit. Here is just an… Continue reading Making Healthier Decisions for Yourself: Think Natural

Life & Stuff · Mental Health

Journal Entry on Rising Anxiety

I think right now I just don’t feel grounded at all. Like my foundations are tectonic plates shifting. It’ll either cause mountains of beauty ... or an erupting volcano or a straight up earthquake. I don’t know which. I don’t feel in control of the outcome. It’s overwhelming, confusing, tiring, discombobulating, and has caused a… Continue reading Journal Entry on Rising Anxiety

Life & Stuff · Updates

Sharing Some Good News During This Time of Crisis

In this time of uncertainty and crisis, I thought it might be nice to share some personal good news. It would also be a good idea for you to reflect on any small good things from life so far this year! I'm an aunty! My nephew came into the world at 11pm on 26th January.… Continue reading Sharing Some Good News During This Time of Crisis

Life & Stuff

5 Personal Challenge Ideas to Set Yourself This Year

A good way to focus your year, quarter, or month is to set yourself a challenge. It doesn't need to be a big challenge, or a particularly hard one. It is just a fun and goal-oriented way to have something productive or healthy to do for yourself. Remember, this is a personal challenge! It's up… Continue reading 5 Personal Challenge Ideas to Set Yourself This Year

Life & Stuff · Poetry

And I’ll Be Fine, Happy Even (poem/journal entry)

*This is a poem, of sorts, but also just a stream of consciousness about the fears and pressures I've faced lately...* We'll find a house and make it our home. Draped in cosy comforts that feel like ours. It'll be tiring and imperfect but we'll make it work. And I'll be fine, happy even, just… Continue reading And I’ll Be Fine, Happy Even (poem/journal entry)

Life & Stuff

Why I’m Afraid of Commitment

I've always been scared of commitment in my adulthood. Committing to university, jobs, story ideas, people, plans... It's all scary! I wanted to list some of the main reasons I'm scared of commitment because I got engaged on Christmas Day and this resulted in so much anxiety due to my fear of commitment! (Don't worry,… Continue reading Why I’m Afraid of Commitment

Life & Stuff · Podcast & Videos

Afraid of 2021 – Decide what’s a big deal & break things way down (podcast)

Happy New Year and welcome 2021! Today I want you to think about and decide what is actually worthy of your stress, worries, and focus this new year. To take the pressure off because nothing is perfect or predictable - 2020 taught us that, at least. PrioritiesAnxietyChoiceSocietal pressuresValues and importanceMinimising Click to play! xx

Life & Stuff

Goal Ideas Based On Different Categories of Life (Self-Growth and Intentions)

Firstly, let me say that I put goals because everyone knows what goals are but I tend to veer from this idea lately. Goals feel like to-dos that you tick off or beat yourself up for not ticking off. Instead, I prefer the words intentions or ideas or vibes or themes or focuses. Something to… Continue reading Goal Ideas Based On Different Categories of Life (Self-Growth and Intentions)